Helping You Flex—In Every Sense.
At Flex-Abilities, we move beyond generic programs and quick fixes. Our focus is on lasting results through hands-on, skilled care and thoughtful education. Whether you're a parent juggling everything, a professional with no time to spare, or someone ready to take their health seriously—we're here to support you every step of the way.
IN-HOME
Comfort. Care. Convenience. Right Where You Are.
IN-CLINIC
Professional Care in a Space Designed for You.
Customer Review:
By Patricia Iglesias
I have been seeking treatment from Nidhi since October. When I started treatment, I was in severe pain with low mobility. Nidhi’s holistic approach to my condition made all the difference. She radiates optimism! Her demeanor, commitment, genuine care and passion shine through. The treatment mixed with her emotional support has made all the difference in managing my chronic pain. I highly recommend Nidhi for your treatment plan; she will do anything to get you to your goals. Thanks to her dedication I am overall healthier and happier. Most important of all I am able to manage my chronic pain and have my mobility back.
We Offer Treatments For :
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Vulvar Pain Syndromes
Sexual Pain Syndromes
Bladder Pain Syndromes
Urethral Pain Syndromes
Other Pelvic Conditions
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Pre-natal back and pelvic pain
Post-partum recovery (core and pelvic floor)
C-section and perineal scar care
Diastasis recti management
Incontinence (urinary or fecal)
Pelvic floor strengthening for birth prep
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Concussions
Post-concussion syndrome
Stroke rehabilitation
Parkinson’s disease
Multiple sclerosis
Nervous system dysregulation & burnout
Balance & gait disorders
Chronic fatigue
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Upper Body
Lower Body
Spinal & Core
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Sprains & strains
Ligament injuries (e.g., ACL, MCL)
Tendonitis (Achilles, rotator cuff, patellar)
Muscle imbalances & overuse injuries
Return-to-sport programs
Performance enhancement & injury prevention
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Pre-surgery strengthening (prehab)
Joint replacements (hip, knee, shoulder)
Post-op care (mobility, scar tissue management)
Rebuilding strength and function
Custom rehab programs
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Constipation & gut mobility issues
Fibromyalgia
Arthritis (osteoarthritis, rheumatoid arthritis)
Scar tissue & adhesions
TMJ dysfunction (jaw pain, clicking, grinding)
Postural dysfunctions
Meet Nidhi – Founder & CEO of Flex-Abilities
Inspired by a personal experience after her grandfather’s stroke, Nidhi chose physiotherapy as her life’s mission—to help people not just recover, but come back stronger.
A registered Physiotherapist in Canada with a Bachelor's in Physiotherapy (2018, India), Nidhi has worked across diverse healthcare settings, treating everything from musculoskeletal and neurological conditions to chronic pelvic pain and incontinence. Her philosophy blends prevention and empowerment—believing that injury prevention is just as powerful as rehabilitation.
Known for her patient-centric and holistic approach, Nidhi combines education, manual therapy, movement science, and tools like cupping, taping, shockwave therapy, and more to create results-driven care plans.
With certifications in MDT, Pelvic Health, and Concussion Management, she continues to invest in learning and innovation. Outside the clinic, she finds joy in cooking—crafting meals with the same passion and precision she brings to her care.
Through Flex-Abilities, Nidhi’s mission is clear: to make personalized, accessible physiotherapy a reality for every body.
Contact us.
info@flex-abilities.ca
(548) 350 2504